Excessive computer use doesn’t cause depression and anxiety but it can make it worse for many reasons. We know that exercise, good nutrition, fresh air and sunshine are powerful aides in dealing with depression and anxiety. Sitting in a dark room, staring at a screen and eating junk food is the exact opposite of … See more There are headaches and then there aremigraine headaches. Excessive staring at a screen can contribute to theseverity and frequency of both. Your eyes are literally brain stalks that havethe ends exposed to the … See more Being a little dizzy sounds funny, but vertigo is a serious issue. Imagine feeling like you’re going to fall over all the time. And sometimes you … See more Tics and epilepsy aren’t conditions that arecaused by computers, but they can be exacerbated by them. Tics are oftenrelated to Tourette’s Syndrome, so if excessive computer … See more Imagine that there’s a darkened or blacked-out circle in the middle of everything you look at. That’s what macular … See more WebAug 21, 2024 · Not all screen time is avoidable, as many adults use computers for work 8 or more hours per day, 5 days a week. And as researchers have found, some social …
Time-restricted eating could prevent work-related health issues: …
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Journal of Medical Internet Research - Characteristics and …
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