Web10 mei 2024 · Based on multiple, recent interviews and his book, Dr. Sinclair’s supplement and longevity drug stack likely looks as follows: Nicotinamide mononucleotide (NMN ): 1g per day, in the morning Resveratrol: 1g per day, in the morning Metformin: 800 mg, in the evening Vitamin D3: ideally 4,000 to 5,000 IU per day WebHuberman: "Going to sleep within 4 hrs after sunset or so is actually better for the health of all human beings than being a night owl ... [Night owls] get very upset when you say that you should see morning sunlight ... Data on health metrics suggests that, sorry night owls, that they are wrong." podclips.
Dr Andrew Huberman/Sinclair - YouTube
Web184 episodes totalling 371 hours, 29 minutes. Host on Huberman Lab and Guest on The School of Greatness, The Joe Rogan Experience, The James Altucher Show, and The Rich Roll Podcast. Dr. Andrew Huberman is a Neuroscientist and Professor in the Department of Neurobiology at the Stanford University School of Medicine. Web2 dec. 2024 · Andrew D. Huberman Ageing has negative consequences for all the cells and organs in our bodies. Our brains are no exception. Neurons in the developing brain form circuits that can adapt to change... cycle gear gift certificate
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WebMy guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. Anderson is a Professor of Biology at the California Institute of Technology (Caltech), a member of the National Academy of Sciences and an investigator with the Howard Hughes Medical Institute (HHMI). Web3 dec. 2024 · Scientists successfully restore cells to youth, bring back sight in mice David Sinclair, a Harvard professor of Jewish heritage who co-authored study, says he hopes to turn back time at... Web27 dec. 2024 · In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Podcast, which launches January 5, 2024. cheap tuesday dinner